Weigh In record (no journal entry) for 08 July 2017
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194.0 lb
Lost so far: 2.9 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2017:
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935 kcal
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Fat: 32.50g | Prot: 53.23g | Carb: 114.01g.
Breakfast: Garbanzo Beans, Publix Onions, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Yehuda Tehina Imported from Israel, Italian Bread, Green String Beans, Cooked Brussels Sprouts, Scrambled Egg, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Trader Joe's 4% Cottage Cheese, Carrots, Giant Eagle Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Land O'Lakes Light Butter with Canola Oil, Arnold 100% Natural Whole Wheat Bread, 1% Fat Milk, Coffee. more...
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losing 3.1 lb a week
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