Weigh In record (no journal entry) for 07 July 2017
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194.4 lb
Lost so far: 2.4 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2017:
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671 kcal
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Fat: 22.47g | Prot: 39.23g | Carb: 82.22g.
Breakfast: Great Value Applesauce Unsweetened, Giant Eagle Cherry Tomatoes, Iced Coffee with Cream, Daisy 4% Small Curd Cottage Cheese, Ravioli with Tomato Sauce, Dijon Mustard, Hellmann's Light Mayonnaise, Activia Light Strawberry Yogurt, Great Day Farms Hard Boiled Eggs, Aldi Rice Cakes, Land O'Lakes Light Butter with Canola Oil, Arnold 100% Natural Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 4.6 lb a week
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