Weigh In record (no journal entry) for 08 July 2017
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2017:
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1909 kcal
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Fat: 97.67g | Prot: 110.74g | Carb: 171.99g.
Breakfast: Bananas. Lunch: Cappuccino, Ciabatta, Creamed Mushrooms, Verkerks Original Kransky, Grilled Tomatoes, Poached Egg, Kiwi Middle Bacon, Chocolate Chip Muffin. Dinner: Alfa One Creamy Garlic Aioli, Red Tomatoes, Krispkut Salad Mesclun with Herbs, Salmon. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2962 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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