Weigh In record (no journal entry) for 06 July 2017
|
195.1 lb
Lost so far: 1.8 lb.
Still to go: 40.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2017:
|
799 kcal
|
Fat: 11.71g | Prot: 57.92g | Carb: 130.06g.
Breakfast: Great Value Applesauce Unsweetened, Dunkin' Donuts Coffee with Skim Milk, Mayonnaise, Tuna in Water (Canned), Oroweat 100% Whole Wheat Bread Light, Popsicle Sugar Free Popsicles, Penne, Heinz Tomato Ketchup, Kroger Low Fat Cottage Cheese, Great Value Romaine Lettuce, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Nutrela High Protein Soya Chunks, Blue Bonnet Light Butter, Bunny Bread 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. more...
|
|
2713 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kibbutz's weight history
|