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ldbark
Journal
19 Mar 12
ldbark's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
197.8 lb
Lost so far:
16.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1303 kcal
Fat: 7.71g | Prot: 123.63g | Carb: 196.36g.
Breakfast:
100% Liquid Egg Whites, Fat Free Milk.
Lunch:
Carrots, Cosi: Tandoori Chicken Sandwich Light.
Dinner:
Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat).
Snacks/Other:
100% Casein Protein Powder Gold Standard - Chocolate Supreme.
more...
3500 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes.
more...
gaining 16.8 lb a week
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