Weigh In record (no journal entry) for 05 July 2017
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195.8 lb
Lost so far: 1.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1056 kcal
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Fat: 36.07g | Prot: 56.62g | Carb: 130.35g.
Breakfast: Egg Omelet, Private Selection Semi-Hard Mild Cheddar Cheese, Fresh To Order Mediterranean Salad, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Costco Quinoa Salad, Vegetarian Fillet, Stop & Shop Tomato Ketchup, Cucumber (with Peel), Grape Tomatoes, Kroger Low Fat Cottage Cheese, Fettuccine, Bunny Bread 100% Whole Wheat Bread, Great Value Romaine Lettuce, Land O'Lakes Light Butter, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Bunny Bread 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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