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johnmccarthy
Journal
05 Jul 17
johnmccarthy's Journal, 05 July 2017
johnmccarthy's Profile
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Weigh In record (no journal entry) for 05 July 2017
217.2 lb
Lost so far:
92.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
1494 kcal
Fat: 59.25g | Prot: 104.36g | Carb: 134.86g.
Breakfast:
Coffee with Cream and Sugar, HMR Multigrain Hot Cereal.
Lunch:
Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kroger Corned Beef Brisket Flat Cut, Grilled Chicken, HMR Savory Chicken.
Dinner:
Wal-Mart Rotisserie Chicken, HMR Chicken Creole with Brown Rice.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2876 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.9 lb a week
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