Weigh In record (no journal entry) for 05 July 2017
|
204.2 lb
Lost so far: 35.2 lb.
Still to go: 64.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 July 2017:
|
1412 kcal
|
Fat: 125.60g | Prot: 58.43g | Carb: 8.79g.
Dinner: Keto strawberry ice cream, Lettuce, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Jalapeno Peppers, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Horizon Organic Heavy Whipping Cream. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|