Weigh In record (no journal entry) for 05 July 2017
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1120 kcal
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Fat: 20.40g | Prot: 77.59g | Carb: 146.54g.
Breakfast: Amix Whey Pure Fusion Protein (25g), Hacendado Cacao Soluble 0% Azúcares Añadidos, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena. Lunch: Arroz Blanco, Hacendado Champiñones Laminados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomate Kumato, Hacendado Atún en Aceite de Oliva, Carrefour Ensalada Brotes Deluxe. more...
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losing 2.4 lb a week
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