kibbutz's Journal, 04 July 2017

196.0 lb Lost so far: 0.9 lb.    Still to go: 41.7 lb.    Diet followed 100%.

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871 kcal

Fat: 21.46g | Prot: 45.00g | Carb: 120.01g.   Breakfast: Heinz Ketchup Packet, Gouda Cheese, Franz 100% Stone Ground Whole Wheat Bread, Iced Coffee with Milk, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Kroger Low Fat Cottage Cheese, Philadelphia Chives & Onion Cream Cheese, Aldi Rice Cakes, Freshlike Mixed Vegetables, Couscous (Cooked), Frieda's Extra Firm Tofu, Flavor Ice Popsicle, Grapes, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Land O'Lakes Light Butter, Arnold 100% Natural Whole Wheat Bread. more...

2352 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...