Weigh In record (no journal entry) for 04 July 2017
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2132 kcal
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Fat: 65.77g | Prot: 136.69g | Carb: 197.74g.
Breakfast: Manteiga, Café, Perdigão Peito de Peru Defumado, Pão Francês, Melão. Lunch: Queijo Parmesão (Duro), Pão Francês, Fast Temaki Sashimi de Salmão, Linguado no Forno ou Grelhado, Abóbora Cozida, Purê de Batata, Espinafre Cozido (de Espinafre Fresco). Dinner: Queijo Parmesão (Duro), Vinho Syrah, Sadia Filé Mignon Suíno, Perdigão Penne Ao Sugo e Manjericão. Snacks/Other: Banana Prata, Club Social Integral. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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