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Pcferreira
Pcferreira
Joined November 2011
Posts
1741
Following
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Weight History
Start Weight
191.8 lb
Lost so far:
1.3 lb
Current Weight
190.5 lb
Performance:
losing 4.6 lb a week
Goal Weight
185.2 lb
Still to go:
5.3 lb
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Pcferreira's Weight History
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Pcferreira's Recent Food & Exercise
3
small
Costeleta de Cordeiro (Parte Magra e Gordura Consumida)
50 g NirĂ¡
100 g Batata Inglesa Cozida
Dance (slow step)
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
view diet calendar