kibbutz's Journal, 03 July 2017

196.2 lb Lost so far: 0.7 lb.    Still to go: 41.9 lb.    Diet followed 100%.

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1001 kcal

Fat: 38.84g | Prot: 52.74g | Carb: 116.05g.   Breakfast: Great Value Cream Cheese Spread, Arnold 100% Natural Whole Wheat Bread, Cooked Green String Beans, Cooked Brussels Sprouts, Philadelphia Garden Vegetable Cream Cheese, Aldi Rice Cakes, Popsicle, Boiled Egg, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Boiled Egg, Great Value Romaine Lettuce, Wendy's Ketchup (Packet), Hellmann's Light Mayonnaise, Philadelphia Garden Vegetable Cream Cheese, Aldi Rice Cakes, Publix Fat Free Light Active Strawberry Yogurt, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Whole Wheat Bread (Commercial), Dunkin' Donuts Coffee with Skim Milk. more...

2355 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...