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debbra
Journal
02 Jul 17
debbra's Journal, 02 July 2017
debbra's Profile
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Weigh In record (no journal entry) for 02 July 2017
174.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2017:
1056 kcal
Fat: 50.83g | Prot: 47.07g | Carb: 105.71g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets.
Lunch:
Montgomery Inn Barbecue Sauce, Skinless Chicken Breast, Lychee, Maranatha All Natural Creamy Almond Butter, Olive Oil.
Dinner:
M&M's White Chocolate Candy Corn M&M's.
more...
2579 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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