Weigh In record (no journal entry) for 02 July 2017
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268.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2017:
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946 kcal
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Fat: 20.40g | Prot: 90.59g | Carb: 103.95g.
Breakfast: carolina pride sliced bacon family pack Carolina Pride, Food Lion Fruit & nut trail mix bars, Campbell's V8 high fiber. Lunch: tomato, Roma, raw cut up, Van Camp's Pork & Beans in Tomato Sauce, sirloin steak 1 oz. Dinner: apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Wyman's Fresh Frozen Mango Chunks. more...
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losing 2.8 lb a week
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