Weigh In record (no journal entry) for 28 June 2017
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1074 kcal
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Fat: 81.69g | Prot: 22.53g | Carb: 60.81g.
Lunch: Alpro Roasted Almond Unsweetened, Apricots, Roasted Grilled or Baked Chicken, Baked Sweetpotato (Peel Not Eaten), Ghee, Coconut Oil, Lindt 90% Dark Chocolate. Dinner: Tesco Finest Belgian Waffles, Hellmann's Real Mayonnaise, Hovis Wholemeal Bread Medium, Yarden Grilled Aubergines, Yarden Grilled Aubergines, Red Onions. Snacks/Other: Sprite Sprite Zero (500 ml). more...
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losing 3.1 lb a week
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