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ADiyana
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ADiyana's Journal

 
showing entries 1 to 5 of 52
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28 June 2017

Weigh-in: 169.3 lb lost so far: 33.5 lb still to go: 26.0 lb Diet followed reasonably well
   add comment losing 3.1 lb a week

27 June 2017

Here we go again. after 4 lazy months with 3 holidays and guests and cooking and lots of excuses and being stuck I am trying to get back on keto again . While i only gained 1.5 kg back ... so did well with keeping the weight off ... i did not manage to lose or find the motivation to be strict again. I am half way and really need to push harder this time. My goal is lose 10 kg by Xmass but with 2 holidays coming i think i would be happy to lose 8 and make it to 69kg .
It is so hot and Summer and so many temptation and a 3 years old that wanna share everything with mommy and we make ice cream every day !!! healthy sugar free with fresh fruit ... the fruit have some much sugar :((( and its hard ....
I changed my macros . i am going now with 100 Fat , 77 Protein and 25 max Carbs. When i started it i was 92kg and had more protein in my macros. now i recalculated and need to cut down. I also have no time to do sports or treat myself. I do hope that by the end of Sept my boy will be in the Nursery then i will have a bit more time for myself.
Weigh-in: 169.8 lb lost so far: 33.1 lb still to go: 26.5 lb Diet followed poorly
   (1 comment) gaining 0.3 lb a week

22 March 2017

Weigh-in: 165.8 lb lost so far: 37.0 lb still to go: 22.5 lb Diet followed reasonably well
   add comment losing 0.6 lb a week

28 February 2017

Weigh-in: 167.8 lb lost so far: 35.1 lb still to go: 24.5 lb Diet followed reasonably well
   add comment losing 0.3 lb a week

19 February 2017

Weigh-in: 168.2 lb lost so far: 34.6 lb still to go: 24.9 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

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