|
Intermittent fasting and keto
|
218.5 lb
Lost so far: 0.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
570 kcal
|
Fat: 44.14g | Prot: 19.12g | Carb: 17.16g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), R.W. Knudsen Family Heavy Whipping Cream, Publix Red Bell Pepper, Great Value Romaine Lettuce, Earthbound Farm Organic Celery, Kroger Radishes, R.W. Knudsen Family Hampshire Sour Cream, Treasure Cave Blue Cheese, House Foods Organic Tofu Firm. more...
|
|
2961 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|