Weigh In record (no journal entry) for 26 June 2017
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1438 kcal
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Fat: 58.05g | Prot: 108.31g | Carb: 127.55g.
Breakfast: Геркулес Овсяные Хлопья, Бразильские Орехи, Черная Смородина, Банан, Персики. Lunch: Sen Soy Фунчоза Вареная, Филе Индейки, Сыр Моцарелла. Dinner: Авокадо, Омлет или Яичница. Snacks/Other: Избенка Йогурт "Греческий", Яблоко, Брест Литовск Творог 3%. more...
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1506 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 5.4 lb a week
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