Weigh In record (no journal entry) for 25 June 2017
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277.8 lb
Lost so far: 0 lb.
Still to go: 142.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2017:
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928 kcal
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Fat: 25.81g | Prot: 98.63g | Carb: 99.23g.
Breakfast: carolina pride sliced bacon family pack Carolina Pride, V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Banana Pepper, Strawberries, apple, Gala with skin 1 0z, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Parmesan Cheese (Grated), Avocados, Fresh Express Romaine Salad. Dinner: pink salmon fillets walmart, Strawberries, Bananas, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
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gaining 7.0 lb a week
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