Weigh In record (no journal entry) for 22 June 2017
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1088 kcal
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Fat: 38.93g | Prot: 126.04g | Carb: 47.68g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Hacendado Cacao Soluble 0% Azúcares Añadidos. Lunch: Tomate Kumato, Atún Enlatado, Amix Aislado Proteina, Huevo, Mercadona Claras de Huevo. Dinner: Aceite de Oliva Extra Virgen, Carrefour Ensalada Brotes Deluxe, Merluza Plancha. more...
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losing 0.6 lb a week
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