Weigh In record (no journal entry) for 21 June 2017
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280.6 lb
Lost so far: 0 lb.
Still to go: 145.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2017:
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772 kcal
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Fat: 32.29g | Prot: 73.04g | Carb: 71.51g.
Breakfast: Coffee, nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: tomato, Roma, raw cut up, Carrots, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, carolina pride sliced bacon family pack Carolina Pride, chicken breast, cooked, boneless skinless, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Fresh Express Chopped Romaine, Banana Pepper, apple, Gala with skin 1 0z, Strawberries. more...
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losing 1.4 lb a week
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Jipper500's weight history
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