Weigh In record (no journal entry) for 18 June 2017
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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921 kcal
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Fat: 38.00g | Prot: 67.95g | Carb: 75.15g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: House Salad, Jason's Deli Steamed Veggies, Grilled Chicken. more...
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losing 2.8 lb a week
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