Weigh In record (no journal entry) for 16 June 2017
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280.2 lb
Lost so far: 0 lb.
Still to go: 145.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2017:
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965 kcal
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Fat: 19.65g | Prot: 94.44g | Carb: 112.43g.
Breakfast: grapefruit, ruby red, whole. Lunch: Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Broccoli Florets, chicken breast, cooked, boneless skinless, Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee, Food Club Large Egg. Dinner: apple, Gala with skin 1 0z, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
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losing 12.6 lb a week
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