Weigh In record (no journal entry) for 16 June 2017
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1286 kcal
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Fat: 53.68g | Prot: 78.92g | Carb: 129.91g.
Breakfast: Hortex Клубника Замороженная, Кедровые Орехи, Малина (Несладкая, Замороженная), Творог 5%, Мёд. Lunch: Ростик'c - KFC Твистер Оригинальный, Dr. Korner Хлебцы Бородинские, Вареное Яйцо. Dinner: Клубника. Snacks/Other: Апельсин, Яблоко Желтое, Киви, Рулет с семгой. more...
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1448 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Приседания 50 раз - 5 minutes. more...
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losing 3.7 lb a week
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