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allenjr
Journal
14 Jun 17
allenjr's Journal, 14 June 2017
allenjr's Profile
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Weigh In record (no journal entry) for 14 June 2017
196.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2017:
1236 kcal
Fat: 57.88g | Prot: 87.21g | Carb: 98.06g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
A&W Coney (Chili) Dog.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Strawberries, Oscar Mayer Smoked Shaved White Turkey.
more...
3084 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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