Weigh In record (no journal entry) for 10 June 2017
|
287.6 lb
Lost so far: 0 lb.
Still to go: 152.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 June 2017:
|
909 kcal
|
Fat: 19.13g | Prot: 96.51g | Carb: 105.35g.
Breakfast: Whole Milk, Coffee, apple, Gala with skin 1 0z, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: apple, Gala with skin 1 0z, Great Value Broccoli Florets, pink salmon fillets walmart, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, lowfat oat & honey granola old-fashioned rolled oats. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|