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truematt
Journal
08 Mar 12
truematt's Journal, 08 March 2012
truematt's Profile
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Weigh In record (no journal entry) for 08 March 2012
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
2186 kcal
Fat: 108.23g | Prot: 130.20g | Carb: 176.27g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Chicken Egg Roll, Buttery Garlic Club Crackers, Tuna Salad.
Dinner:
Deli Style Sliced Swiss Cheese, Red Tomatoes.
more...
3015 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 16 minutes, Desk Work - 4 hours and 26 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours and 33 minutes.
more...
gaining 2.0 lb a week
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