ldbark's Journal, 08 March 2012

193.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 52.25g | Prot: 135.54g | Carb: 323.59g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Blueberry Greek Yogurt, EverRoast Oven Roasted Chicken Breast, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Special K Multi-Grain Crackers. Dinner: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Blueberry Greek Yogurt. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

2673 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...