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johnmccarthy
Journal
06 Jun 17
johnmccarthy's Journal, 06 June 2017
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Weigh In record (no journal entry) for 06 June 2017
213.2 lb
Lost so far:
96.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2017:
1070 kcal
Fat: 36.17g | Prot: 59.08g | Carb: 131.33g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
Broccoli, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
Bakers Square Grilled Seasoned Vegetables, HMR Lasagna with Meat Sauce.
Snacks/Other:
Zucchini Fritter, HMR BeneFit Bars - Peanut Butter.
more...
2853 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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