Weigh In record (no journal entry) for 04 June 2017
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290.2 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2017:
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995 kcal
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Fat: 25.55g | Prot: 121.34g | Carb: 99.73g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Lion cashews halves & pieces made with sea salt, V8 Original 100% Vegetable Juice, Orange Marmalade. Lunch: pink salmon fillets walmart, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries. Dinner: Roast Beef (Lean Only Eaten), Wyman's Fresh Frozen Triple Berry Blend, Great Value Broccoli Florets, pink salmon fillets walmart, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries. more...
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losing 8.4 lb a week
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