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No es que sea mucho, pero he bajado otros 100 gramos!!(✌🏆
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173.9 lb
Lost so far: 95.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2316 kcal
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Fat: 87.25g | Prot: 200.78g | Carb: 190.92g.
Breakfast: Leche Descremada, IFA Eliges Copos de Avena, Té (Infusión), Sandía, Huevo Cocido, Nestlé Chocolate Con Leche Extrafino. Lunch: Carrefour Queso Curado, Langostinos Plancha, RealValle Jamón Serrano Gran Reserva, Pulpo, Calamares Fritos, Pan Blanco. Snacks/Other: Sandía, Mercadona Jamon Serrano, Mercadona Jamon Serrano, RealValle Jamón Serrano Gran Reserva. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 4 hours, caminar - 45 minutes, Cooking - 40 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 0.5 lb a week
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 Comments
Felicidades!! Aunque parezca poco, bajar ya es un triunfo 🏆👏👏👏
04 Jun 17 by member: angeles672
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