Not bad for the first week! -5! Interesting learning about best foods for protein, simple carbs and complex carbs! I'll be trimming up those bad carbs this week! In Everything Give Thanks!
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1535 kcal
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Fat: 41.73g | Prot: 93.35g | Carb: 157.49g.
Breakfast: Sunny Select Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Boudreaux Crawfish Tail Meat. Lunch: Tequila, White Table Wine. Dinner: Tortilla Corn Chips, Red Salsa, Qdoba Mexican Grill Guacamole (Cup), Old El Paso Black Bean Refried Beans, Chili's Classic Chicken Fajitas. Snacks/Other: Baileys Original Irish Cream. more...
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losing 4.0 lb a week
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