Weigh In record (no journal entry) for 02 June 2017
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177.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1996 kcal
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Fat: 45.69g | Prot: 213.87g | Carb: 215.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Select Protein - Chocolate Peanut Butter Cup, Power Cakes. Lunch: Blue Diamond Vanilla Almond Cashew Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Ready Pac Fruit Bowl, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Dinner: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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losing 1.4 lb a week
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