Weigh In record (no journal entry) for 01 June 2017
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205.0 lb
Lost so far: 90.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1964 kcal
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Fat: 65.48g | Prot: 102.25g | Carb: 240.96g.
Breakfast: Хлеб Черный, Омлет или Яичница с Колбасой, Кофе, Варенье, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Кофе, Суп Грибной, Хлеб Черный, Рис Вареный, Сметана, Печеночные Оладьи. Dinner: Банан, Желатиновый Десерт, Кофе. Snacks/Other: Макдоналдс Цезарь Ролл без Соуса, Кофе. more...
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losing 2.6 lb a week
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