Weigh In record (no journal entry) for 01 June 2017
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177.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1919 kcal
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Fat: 56.60g | Prot: 213.14g | Carb: 190.47g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Egg Beaters All Natural 100% Egg Whites, Tostitos Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Blue Diamond Vanilla Almond Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Strawberries, Fage Total 0% Greek Yogurt. Dinner: Fiber, Carbohydrate, Protein, Fat. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Quest Cookies & Cream Protein Bar, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 4.2 lb a week
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