Weigh In record (no journal entry) for 31 May 2017
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176.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2105 kcal
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Fat: 56.54g | Prot: 220.78g | Carb: 230.33g.
Breakfast: Skittles, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein. Lunch: Clementines, Physique Enhancing Science Select Protein, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Trader Joe's Eggplant Hummus, Egg Beaters All Natural 100% Egg Whites. Dinner: Spicy Mayonnaise, Ponzu Sauce, Sticky Rice, Imitation Crab Meat, Rice Seasoning, Seaweed Salad, Roe (Fish) (Mixed Species), Cucumber (with Peel), Soybeans (Mature Seeds, Steamed, Cooked), Shrimp, Tuna. Snacks/Other: Quest Nutrition Blueberry Cobbler Hero Bar, Dove Milk Chocolate Miniatures, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 12.6 lb a week
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