Weigh In record (no journal entry) for 06 March 2012
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2484 kcal
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Fat: 57.03g | Prot: 147.37g | Carb: 375.89g.
Breakfast: Oats, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Pistachio Nuts, Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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3468 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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