Weigh In record (no journal entry) for 30 May 2017
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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387 kcal
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Fat: 23.18g | Prot: 12.64g | Carb: 32.25g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Butter, Aldi Brown Bread. Lunch: Eskort Smoked Vienna. more...
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losing 2.0 lb a week
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Mel Brass's weight history
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