Weigh In record (no journal entry) for 29 May 2017
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179.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1356 kcal
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Fat: 29.87g | Prot: 208.40g | Carb: 72.58g.
Breakfast: Bob's Red Mill Xanthan Gum, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Baby Spinach, Physique Enhancing Science Select Protein. Lunch: Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Strawberries, Fage Total 0% Greek Yogurt. Dinner: Nutritional Yeast Seasoning, Albacore Tuna in Water (No Salt Added), Sriracha Hot Chili Sauce, Broccoli. Snacks/Other: Quest Cravings Protein Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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gaining 4.2 lb a week
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