Weigh In record (no journal entry) for 28 May 2017
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1844 kcal
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Fat: 51.49g | Prot: 193.49g | Carb: 187.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Baby Spinach. Lunch: IHOP Seasonal Fresh Fruit, Fresh & Easy Fajita Mix, Chicken Breast (Skin Not Eaten), Egg Beaters All Natural 100% Egg Whites, Tostitos Medium Salsa. Dinner: Fiber, Carbohydrate, Protein, Fat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Robert Irvine's Fit Elite - Birthday Cake, Kraft Cool Whip Lite, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 1.4 lb a week
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