Weigh In record (no journal entry) for 27 May 2017
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178.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1734 kcal
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Fat: 47.16g | Prot: 185.93g | Carb: 156.12g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs, Quest Protein Chips BBQ. Lunch: Baby Spinach, Whole Wheat Low Carb High Fiber Tortillas, Eggplant Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Egg White. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Snacks/Other: MuscleTech Nitro-Tech Crunch - Birthday Cake, Buff Bake Birthday Cake Protein Cookie, McDonald's Chocolate Chip Cookie, Strawberries, Fage Total 0% Greek Yogurt. more...
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losing 12.6 lb a week
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