Weigh In record (no journal entry) for 24 May 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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887 kcal
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Fat: 35.38g | Prot: 58.22g | Carb: 87.79g.
Breakfast: Бразильский Орех (шт), Каша Пшенная на Молоке, Капучино. Lunch: Пролетарец Хлеб Ржаной, Баклажаны Гриль, Рис Вареный. Dinner: Избенка Творог Мягкий Обезжиренный, Celeste Тунец Желтоперый. Snacks/Other: Тимоша Халва Подсолнечная, Черника, Творог 5%. more...
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1793 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 35 minutes, Приседания 50 раз - 5 minutes. more...
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losing 10.8 lb a week
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