Weigh In record (no journal entry) for 21 May 2017
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291.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2017:
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937 kcal
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Fat: 16.14g | Prot: 90.77g | Carb: 103.33g.
Breakfast: V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Milk (Nonfat), Coffee. Lunch: nonfat cottage cheese 3 oz, apple, Gala with skin 1 0z, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, chicken breast, cooked, boneless skinless, Great Value Broccoli Florets. Dinner: shrimp, cooked, Pineapple Drained Solids (Cooked or Canned), Van Camp's Pork & Beans in Tomato Sauce. more...
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losing 25.2 lb a week
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