Weigh In record (no journal entry) for 20 May 2017
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294.6 lb
Lost so far: 0 lb.
Still to go: 159.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2017:
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1003 kcal
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Fat: 13.05g | Prot: 116.73g | Carb: 104.77g.
Breakfast: Coffee, Milk (Nonfat), Wyman's Fresh Frozen Triple Berry Blend, Food Lion Fruit & Nut Granola, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Lunch: Carrots, shrimp, cooked, Great Value Albacore tuna, apple, Gala with skin 1 0z. Dinner: Great Value Broccoli Florets, chicken breast, cooked, boneless skinless, Van Camp's Pork & Beans in Tomato Sauce, Pineapple Drained Solids (Cooked or Canned). more...
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gaining 1.4 lb a week
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