Weigh In record (no journal entry) for 20 May 2017
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181.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1759 kcal
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Fat: 44.08g | Prot: 203.16g | Carb: 184.36g.
Breakfast: Physique Enhancing Science Select Protein, Quest Cookies & Cream Protein Bar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Turkey Breast Meat, Clementines, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Baby Spinach, Cucumber (with Peel), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Trader Joe's Eggplant Hummus. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein, Dove Milk Chocolate Miniatures, Halo Top Creamery Red Velvet Ice Cream. more...
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losing 5.6 lb a week
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