Weigh In record (no journal entry) for 19 May 2017
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182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1746 kcal
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Fat: 50.43g | Prot: 198.74g | Carb: 183.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Quest Cookies & Cream Protein Bar. Lunch: Chicken Breast (Skin Not Eaten), Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Trader Joe's Eggplant Hummus, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cucumber (with Peel), Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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gaining 7.0 lb a week
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