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allenjr
Journal
19 May 17
allenjr's Journal, 19 May 2017
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Weigh In record (no journal entry) for 19 May 2017
201.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
1606 kcal
Fat: 71.01g | Prot: 55.79g | Carb: 141.06g.
Breakfast:
Coffee.
Dinner:
AMC Movie Theater Popcorn (Large), Burrito with Beef, Beans and Cheese.
Snacks/Other:
Grey Goose Vodka, Anheuser-Busch Bud Light Beer, V8 Spicy Hot 100% Vegetable Juice, Sargento Colby Jack Cheese Sticks.
more...
2604 kcal
Activities & Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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