Weigh In record (no journal entry) for 19 May 2017
|
294.4 lb
Lost so far: 0 lb.
Still to go: 159.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 May 2017:
|
1001 kcal
|
Fat: 19.71g | Prot: 101.97g | Carb: 101.68g.
Breakfast: Milk (Nonfat), apple, Gala with skin 1 0z, Coffee, Strawberries, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, V8 Original 100% Vegetable Juice. Lunch: apple, Gala with skin 1 0z, Great Value Broccoli Florets, Great Value Albacore tuna, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: Carrots, Great Value Broccoli Florets, shrimp, cooked, Pineapple Drained Solids (Cooked or Canned), chicken breast, cooked, boneless skinless. more...
|
losing 22.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|