Weigh In record (no journal entry) for 18 May 2017
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128.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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865 kcal
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Fat: 37.44g | Prot: 74.31g | Carb: 60.67g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Walnuts, Ocean Spray Cranberries, Kraft Classic Caesar Dressing, Fresh Express Spring Mix, Cooked Beets (from Fresh). Snacks/Other: Nabisco Triscuit Organic Original. more...
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losing 7.0 lb a week
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